Choose Natural Healing, Choose Innovated Wellness

Who We Are

Innovated Wellness was founded in 2005 by remedial therapist and holistic practitioner, Cathie Barnes. Cathie firmly believes in the interconnectedness of the mind, body, and spirit, and offers gentle, non-invasive techniques to reflect this philosophy. Cathie works on all areas of men's and women's health, integrating her expertise with a focus on holistic healing. Her goal is to provide an integrated approach to health and well-being, combining remedial techniques such as massage, Bowen Therapy techniques, cranial sacral therapy, or applied kinesiology. As Cathie is in her final year of Clinical Nutrition she is excited to incorporate the latest insights from clinical nutrition, driven by a passion for metabolic health, to enhance her clients overall wellness.

Man Getting a Back Massage — Innovated Wellness in Yeppoon, QLD

Qualified Remedial Therapist

Cathie Barnes holds a range of qualifications, including Diplomas in Kinesiology, Bowen Therapy and Remedial Massage, a Bachelor of Med Science / nutrition student and an accreditation in Craniosacral therapy.

Therapist massaging shoulders of a male athlete — Innovated Wellness in Yeppoon, QLD

Personalised Treatments

Whether you're seeking relaxation or pain relief, we offer personalised treatment plans to address your needs.

Cathie is passionate about biomechanics and awareness, ensuring the best possible service.

Massage Therapy — Innovated Wellness in Yeppoon, QLD

Founded in 2005

Founded in 2005, Innovated Wellness is a trusted well-being destination nestled within Health Haven Yeppoon.

Woman receiving bowen therapy — Innovated Wellness

Remedial Therapies

Pain Management Options To Support You To Be Your Best

Welcome to Innovated Wellness in Yeppoon. We are a holistic wellness practice offering kinesiology, Bowen therapy, craniosacral therapy and a wide range of other therapeutic techniques. Qualified massage therapist, Cathie Barnes, is here to assess your individual needs and recommend the most suitable treatments for the individual.

Cathie works with you to create individual treatments every time you come in, the treatments need to be unique to the individuals needs and flexibility to ensure the focuses is solely in you. Sessions can include assessments and muscle testing to prioritise the bodies main discomfort site, providing you the best pain management in treatment options.

Bowen Therapy
Kinesiology
Craniosacral therapy
Neuroenergetic kinesiology
Remedial therapy
Dry Needling
Nutrition support

Kinesiology Therapy

Our kinesiology services utilise muscle testing to identify imbalances and energy flow disruptions within the body. By applying gentle pressure on specific points, we then stimulate the body's natural healing process. This helps to restore balance, reduce stress and improve overall well-being. We integrate various kinesiology techniques, including acupressure, meridian tracing and emotional stress release. Cathie is also available to provide nutritional guidance and lifestyle advice designed to enhance your overall well-being.

Book An Appointment

Therapist doing Head Massage — Innovated Wellness in Yeppoon, QLD

Restore Balance with Bowen Therapy

Bowen therapy stands out as a gentle and non-invasive approach to holistic healing, emphasising the restoration of balance and harmony within the body. Through precise, light touches and rolling motions on specific points, this method promotes the body's innate healing mechanisms.

At Innovated Wellness in Yeppoon, our approach involves using gentle movements to stimulate the body's self-regulation, fostering overall health improvements. Bowen therapy sessions, whether focused on specific concerns or addressing the entire body, are renowned for their relaxing nature, encouraging deep relaxation and healing.

Whether employed on its own or in conjunction with other forms of treatment, Bowen Therapy emerges as a valuable tool for enhancing overall health and well-being, improving quality of life. The benefits of Bowen therapy are diverse, ranging from relief of musculoskeletal pain and improved joint mobility to enhanced circulation, sports treatments, and better lymphatic drainage. Additionally, this therapeutic choice proves effective in alleviating stress and reducing tension, contributing to improved mental well-being. To schedule a Bowen therapy session, please reach out to Cathie at Innovated Wellness.

Bowen Therapy has proven to be effective on a range of aliments including:

Pain and inflammation
Frozen shoulder, knee injuries
Headaches and migraines
Back and neck pain
Bowel discomfort
Poor digestion
Injury and surgery recovery
Flexibility and sporting performance
Anxiety
Hormone issues

Discover Our Therapies

What We Do

Kinesiology

Kinesiology is a gentle therapy that utilises muscle testing to identify energy disruptions within the body. It seeks to restore balance and improve well-being.

Bowen Therapy

Stimulate the body's innate healing mechanisms with Bowen therapy. This non-invasive approach to healing can help to alleviate pain and reduce stress.

Remedial Therapy

Remedial therapy aids injury recovery and relieves stress through myofascial release, targeting holding patterns and trigger points gently.

Craniosacral Therapy

Craniosacral therapy is a gentle, hands-on approach that focuses on alleviating tension, which has demonstrated efficacy in treating an array of conditions.

Craniosacral Therapy

CST is a valuable tool for releasing connective tissue holding patterns and calming the central nervous system, effectively reducing pain and dysfunction. This gentle yet powerful therapy can provide profound relief and restore balance to your body.

It is based on the understanding that movements of the cerebrospinal fluid within and around the central nervous system can be sensed and manipulated to enhance health and wellbeing.

Through subtle hands-on manipulation, CST harmonises the delicate balance of your central nervous system, membranes, fluids, and soft tissues.
Step into a world of holistic wellness as CST nurtures your body's innate ability to heal. By promoting optimal function of the nervous and immune systems, CST offers relief from pain, tension, and dysfunction, while fostering a deep sense of relaxation and vitality.

Remedial Massage

Cathie offers Remedial massage which is helpful at treating musculoskeletal issues and promoting overall wellness.

Remedial Massage involves the assessment and treatment of muscles, tendons, ligaments, and connective tissues to alleviate pain, improve mobility, and restore function. Remedial massage not only addresses acute injuries and chronic conditions but also enhances circulation, reduces stress levels, and aids in the recovery process post-injury or surgery.

By tailoring each session to your individual's needs, Cathie assists with a holistic approach to health and promotes a balanced lifestyle.

Discover Our Therapies

Who We Are

Cathie is based in Yeppoon, Qld and has been a dedicated remedial practitioner of a Holistic evidence based natural therapy in Remedial therapies since 2005.

Alongside her Diploma of remedial massage expertise, Cathie has earned Diploma qualifications in Bowen Therapy & Kinesiology, and certifications in Dry Needling and Cupping enhancing her comprehensive understanding of the human body.

Additionally, Cathie is completing a Bachelor’s degree in medical science of clinical nutrition with her focus to additionally support her clients in the future with metabolic and HTMA balancing.

Cathie is a motivated professional with a wealth of experience in allied health practices and clinical support, which further enriches her knowledge & capabilities.

Unlock the best version of yourself with Cathie for Holistic wellness!

Qualified Remedial Therapist

Cathie Barnes holds a range of qualifications, including Diplomas in Kinesiology, Bowen Therapy and Remedial Massage, a Bachelor of Med Science/Nutrition student and an accreditation in Craniosacral therapy.

Personalised Treatments

Whether you're seeking relaxation or pain relief, we offer personalised treatment plans to address your needs.

Cathie is passionate about biomechanics and awareness, ensuring the best possible service.

Founded in 2005

Founded in 2005, Innovated Wellness is a trusted well-being destination nestled within Health Haven Yeppoon.

Get in Touch

Located within Health Haven Yeppoon, our clinic is a haven for those seeking a path to wellness and vitality. We offer Bowen therapy, remedial therapy, kinesiology, cranial sacral therapy as well as a range of women's health services and pre- and postpartum services. Please get in touch with Cathie for more information or to book an appointment.

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Frequently Asked Questions

What is Bowen therapy and kinesiology, and how can it benefit me?

Bowen therapy is a gentle and non-invasive form of bodywork that promotes healing and pain relief through precise movements on specific muscles and soft tissues. Kinesiology, however, focuses on balancing the body's energy system to enhance overall well-being. Both therapies aim to address various health issues, such as musculoskeletal pain, stress, headaches and digestive problems.
What areas of women's health do you work in?

Innovated Wellness offers services tailored to various aspects of women's health, including hormonal imbalances, menstrual issues, fertility concerns, menopause symptoms and postpartum recovery. Our holistic approach combines Bowen therapy, kinesiology and other techniques to address these concerns, promoting hormonal balance, reducing discomfort and supporting overall reproductive health. We offer tailored support for infants and pregnant women to promote optimal health and well-being during these critical stages of life. We address common issues like colic, digestive problems, sleep difficulties, pregnancy discomfort and emotional well-being through gentle techniques such as Bowen therapy, kinesiology and other therapeutic modalities. Our therapies are non-invasive and designed to support infants' and pregnant women's health and development.
Are your therapies suitable for everyone, including those with specific medical conditions?

While our therapies are generally safe and suitable for most individuals, informing our practitioners of any pre-existing medical conditions, injuries, or allergies is important before receiving treatment. This information allows us to tailor our approach and provide suitable care while considering any contraindications. Our practitioner will conduct an initial consultation to inform a safe and appropriate treatment plan for your needs.